Move Better
Perform Stronger

Kim’s specialized training programs focus on what your body truly needs — mobility, flexibility, balance, and strength. Whether you’re improving movement, recovering from injury, or preparing for competition, Kim creates focused sessions that help you feel and perform your best.

Everyone Has Different Goals

Kim’s specialized programs are built for how you move. From improving flexibility and mobility to enhancing balance, recovery, and performance — every session is designed to strengthen your foundation and prevent injury. Whether you’re returning to fitness or training for something bigger, Kim helps you move freely, confidently, and safely.

Explore Kim's Specialized
Training Programs

Flexibility, Mobility & Stretching

Move with freedom and ease. These sessions improve your range of motion, posture, and recovery so you can perform daily activities — or athletic movements — with more control and confidence.

Perfect for clients seeking better movement, flexibility, and posture.

Athlete Agility Training

Strong foundations build strong athletes. Kim helps youth athletes in sports like basketball, baseball, soccer, tennis, and more in improving coordination, speed, balance, and confidence through safe, effective movement coaching that enhances both performance and mindset.

Perfect for student-athletes building strength, agility, and self-confidence.

Osteoporosis Support & Strength

Safe, guided strength training to improve bone density, balance, and overall stability. Kim’s tailored approach empowers women to build confidence and stay active while prioritizing safety and longevity.

Perfect for women focused on bone health, stability, and confidence.

5K, 10K, Half & Full Marathon Training

From your first 5K to your next marathon — it’s about running smarter, not harder. Kim’s personalized plans focus on strength, mobility, and pacing so you stay injury-free and confident every step of the way.

Perfect for runners preparing for a half or full marathon safely and confidently.

Bridal Boot Camp

Feel confident, radiant, and strong for your big day. Kim’s bridal programs combine fitness, nutrition guidance, and accountability to help you tone up, reduce stress, and celebrate your body every step of the way.

Perfect for brides-to-be preparing for their wedding with confidence and energy.

Hormone Harmony Program

Feel balanced, strong, and supported through every stage of womanhood. Kim’s program is designed for peri-, menopausal, and post-menopausal women who want to restore energy, improve mood, and feel at home in their bodies again. Through guided movement, nutrition strategies, and lifestyle adjustments, Kim helps women embrace this transition with confidence and vitality.

Perfect for women seeking natural support and sustainable wellness during life’s hormonal changes.

“Kim’s integrity and work ethic is beyond compare. Her attention to detail and her concern for her clients is what makes Kim so successful.”

Allison Redfern

Your Journey with Kim

Consultation

Start with a goal-setting conversation to learn what matters most to you.

Build Plan

Receive your personalized fitness and wellness roadmap.

Train Strong

Train safely with Kim’s guidance, real-time feedback, proper form, accountability and steady motivation.

See Results

Track results, celebrate wins, and adjust your plan as you grow stronger inside and out.

Frequently Asked Questions

What is “Specialized Training,” and how is it different from Personalized Training?

Specialized Training targets a specific need—like flexibility & mobility, osteoporosis support, young athlete development, or marathon prep. It uses focused methods and progress tracking for that goal, while Personalized Training is broader 1:1, semi-private, or group coaching tailored to your overall fitness.

Who is best suited for Specialized Training?

Anyone with a clear objective: improve mobility, reduce stiffness, build balance and stability, prepare for a race, or support bone health. It’s also ideal for student-athletes who want safe, age-appropriate performance coaching.

Is it safe if I have pain, past injuries, or osteoporosis?

Yes. Sessions prioritize proper form, gradual progress, and low-impact strength work. If you’re under a provider’s care, bring any recommendations; Kim will align your training with your doctor or PT’s guidance.

How often should I train, and when will I see results?

Most clients see meaningful changes in 4–6 weeks with 2–3 sessions per week plus short at-home routines. Results vary by goal, but consistency and recovery are baked into every plan.

Do I need equipment? Can I train online?

No special gear is required. Kim designs sessions around what you have—gym, home, or minimal equipment. You can train in person, online, or hybrid, and receive simple at-home exercises or downloadable PDFs to stay consistent.