FITNESS DESIGNED FOR YOU
Kim believes that true fitness is personal. Every body moves differently and every client deserves a program that fits their goals, lifestyle, and pace. Through individualized coaching, Kim helps clients build confidence, strength, and lasting wellness — one session at a time.
Which program works
best for you?
Are you best on your own with Kim or with a friend or two? Perhaps you thrive in a group setting?
Whether you prefer to train one-on-one, with a friend, or in a small group, Kim’s personalized training programs meet you where you are and help you become motivated, feel stronger, and maintain consistency.
Explore Kim's Personalized
Training Programs
One-on-One Private Session
Train one-on-one with Kim in a fully personalized session built around your goals, pace, and schedule. Each workout focuses on proper form, strength, endurance and flexibility with real-time coaching and accountability, so you feel stronger, move better, and see consistent results.
Perfect for 1:1 attention and custom plan
Semi-Private Session
Share the energy—and the results. Train with a friend or two while still getting Kim’s personalized coaching and customized workouts. Each session blends individual attention with the motivation of a small group, focusing on proper form, strength, mobility, and steady progress.
Perfect for pairs or trios seeking accountability and tailored coaching
Group Training
Turn your workout into a social setting, train with a friend or two. Build strength, endurance, and confidence in a supportive community. Kim’s group sessions bring energy, structure, and motivation to every workout—helping you stay consistent while having fun.
Perfect for team-driven motivation and accountability
Hybrid Training
Enjoy the best of both worlds with flexible in-person and online sessions. Kim’s hybrid program combines hands-on guidance with virtual accountability to fit your schedule and goals.
Perfect for busy schedules needing in-person + online flexibility
“One year with Kim: through setbacks and cookie-dough binges, I’m down 32 lbs and 21.75 inches—healthier, happier, with lasting habits now.”
Elizabeth Hall
Your Journey with Kim
Consultation
Start with a goal-setting conversation to learn what matters most to you.
Build Plan
Receive your personalized fitness and wellness roadmap.
Train Strong
Train safely with Kim’s guidance, real-time feedback, proper form, accountability and steady motivation.
See Results
Track results, celebrate wins, and adjust your plan as you grow stronger inside and out.
Frequently Asked Questions
Kim’s approach is centered on you. Every program is designed around your goals, schedule, and lifestyle. Whether you’re training one-on-one or with a small group, Kim provides hands-on coaching, real-time feedback, and consistent support to help you move better and feel stronger.
No cookie-cutter sessions here — we move with purpose. Each workout includes a proper warm-up, guided exercises, and recovery work designed around you. It’s efficient, effective, and exactly what your body needs.
No — Kim designs your workouts based on what’s available to you. Whether you train at home, outdoors, or in a gym, she’ll create a program that works within your space and resources.
Absolutely. Kim works with all fitness levels, from beginners building confidence to athletes improving performance. Every plan starts at your current level and progresses safely and effectively over time.
Yes! If you prefer shared motivation and accountability, Kim offers Semi-Private and Group Training options. You’ll still receive individualized coaching and guidance while training in a fun, supportive setting.
