Find the program that fits your season
HOLISTIC WELLNESS PROGRAMS & GUIDES
My holistic wellness programs and guides are designed to help you build strength, improve energy, support weight loss, and feel better in your daily life—without extreme rules or all-or-nothing thinking. Choose a realistic plan you can follow at your own pace and come back to as your season of life changes.
Choose the Holistic Wellness
Program That Fits You
These holistic wellness programs and guides are designed to help you feel better in real life—not just on paper. Whether you’re navigating midlife changes, low energy, weight ups and downs, skincare concerns or just wanting healthier habits, you’ll get simple, step-by-step support you can follow at your own pace.
With these programs, you can…
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Understand what your body and daily routine need right now
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Build strength, mobility and confidence without extreme rules
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Support energy, mood and sleep with realistic daily habits
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Make more intentional choices around food, skincare and self-care
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Create small changes that add up and actually last
Midlife & Energy Support
Midlife doesn’t have to feel like everything changed overnight. This group of holistic wellness programs is designed to support shifting hormones, stress, sleep, mood and energy—so you can feel strong, steady and more like yourself again.
Weight & Metabolism Basics
If your weight has been up and down—or your old strategies don’t work anymore—this category focuses on realistic, sustainable change. No crash diets, no all-or-nothing rules, just simple steps that fit real life.
Skincare, Food & Daily Rituals
Wellness isn’t just about workouts and the scale—it’s also about how you care for your skin, how you nourish your body and the small rituals that make you feel good day to day. These guides help you bring more intention into those areas.
Not Sure Which Program
Is Right For You?
You don’t have to have it all figured out. Each of these holistic wellness programs is designed for a slightly different season and goal. Use this quick guide to help you decide where to begin, or reach out and I’ll point you in the right direction.
MIDLIFE & ENERGY
Start here if…
You’re noticing midlife changes, feeling more tired than usual, or your old routines just aren’t working anymore.
Suggested programs:
Mastering Midlife
Endless Energy
Renew! The Anti-Aging Jumpstart
WEIGHT & METABOLISM
Start here if…
You want gentle, realistic weight loss support without strict diets, obsession or constantly “starting over.”
Suggested program:
Easy Weight Loss Basic
SKIN, FOOD & RITUALS
Start here if…
Body:
You’re looking to upgrade your daily habits—like skincare and simple nourishing meals—to feel better overall.
Suggested programs:
Your Guide to Natural Skincare
Smoothie Bowl Mayhem
Tell me a little about your goals and I’ll help you choose the best place to start.
Real People. Real Progress.
Frequently Asked Questions
Yes. Once you purchase a program or guide, you can move through it at your own pace and come back to the material anytime you need a refresher.
No. Many people begin these programs after time away from consistent movement. You’ll find realistic steps and options you can adjust based on your current fitness level and energy.
You can, but it’s often best to start with the one that fits your biggest goal right now—midlife support, energy, weight loss, skincare or healthy habits—then layer in another guide when you feel ready.
You don’t have to guess. Send me a quick message with your goals and current season of life, and I’ll recommend where to start. You can also call me at (601) 934-2851.
Discover Other Picks That Support Your Journey
Every part of your wellness journey matters from the tools you move with to the moments you rest and recover. Explore more of Kim’s favorite essentials designed to help you feel strong, supported, and balanced every day.
Ready to Start Your Holistic Wellness Program?
You don’t need a perfect plan or a brand-new life to feel better. You just need clear, holistic wellness programs and guides that fit your season—and someone in your corner to help you stay consistent.