Small Group Training: Get Stronger Together (Without Feeling Lost in the Crowd)
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Small group training is where coaching meets community.
If you’ve been wanting to feel stronger, move better, and stay consistent—but you don’t want to do it alone or get lost in a big class—small group training is the sweet spot.
It’s the energy and accountability of a group, with real coaching so you can train safely, progress with confidence, and actually enjoy the process.
Small group training: What it is (and what it isn’t)
Small group training is a coached session with a limited number of people (usually 2–8). Everyone follows the same “theme” for the day (strength, mobility, conditioning), but I adjust exercises so they fit your body and your level.
It’s not:
a crowded class where you’re guessing what to do
a random “sweat session” with no plan
a place where you have to keep up or feel behind
It is:
structured training with a purpose
coaching on form, breathing, and movement quality
progress you can measure (and feel in daily life)
Small group training: Why it works so well
You get coaching (without paying for full 1:1)
In small group training, I can watch your form, cue what matters, and make quick adjustments. That’s how you get stronger without feeling beat up—and how you avoid the “I worked out but my back/hips/knees hated it” cycle.
Kim’s Go-To Body Ball
Gently challenge your core and improve stability with a body ball you can use at home.
You stay consistent because the group helps you show up
Motivation comes and goes. Community lasts. When you have a time, a coach, and people expecting you, consistency becomes easier.
You build strength + mobility together (not separately)
A lot of people try to “stretch more” but never build strength to keep that mobility. In small group training, we train both—so your body feels more stable, supported, and capable.
Small group training: Who it’s for
Small group training is for you if you:
want accountability and a plan you can stick to
are a beginner and don’t want to feel judged
are getting back into fitness after time off
want strength and tone without extremes
need mobility, balance, and stability (especially hips, knees, shoulders, back)
want osteoporosis-friendly strength work (with smart loading and form focus)
play a sport and want to move better (golf, pickleball, running, etc.)
If you’ve ever thought, “I just need someone to tell me what to do and make sure I’m doing it right,” you’re exactly who I built this for.
Small group training: What you can expect in a session
A typical small group training session includes:
1) Warm-up that actually matters
Mobility + activation based on what we’re training that day (hips, core, shoulders, ankles—whatever supports your movement).
2) Strength work (the foundation)
Simple, effective strength training using dumbbells, bands, bodyweight, and controlled tempo. You’ll see progress without feeling wrecked.
3) Mobility + stability built into the workout
This is where you start noticing everyday wins: better posture, fewer aches, easier stairs, more confidence getting up and down.
4) Conditioning (scaled to your level)
You’ll work hard, but you’ll never be thrown into something unsafe or overwhelming. I give options so you can build capacity over time.
5) Cooldown + reset
So you leave feeling better than when you walked in.
Kim’s Everyday Essential Resistance Band
Beginner-friendly resistance bands for strength, stability, and quick home workouts.
Small group training: How I make it safe and personalized
Even in a group, I coach individuals. That means:
I offer exercise options for different levels
I give modifications for pain, tightness, or limitations
I help you progress gradually (so you don’t stall—or flare up)
I watch form and teach you what to feel
You don’t have to be “in shape” to start. You start by showing up—and I meet you there.
Small group training: Real results you’ll feel outside the gym
People love small group training because it changes real life, not just the mirror. Clients often notice:
less stiffness (especially hips and back)
better balance and stability
stronger legs and core
more confidence lifting, carrying, and moving
more energy and better mood
consistency that finally sticks
And if weight loss is a goal? Strength training + consistent movement is one of the most sustainable ways to support it—without crash dieting or punishing workouts.
Small group training: How to get the most out of it
Here’s what I tell every client:
Start with 2–3 sessions/week if you can. Consistency beats intensity.
Don’t “save” your effort for the end. Show up and give what you have that day.
Ask questions. The more you understand your movement, the better you move.
Track a few wins: more reps, heavier weight, better range of motion, less pain, better sleep.
If you do those things, you will feel change.
Small group training: Ready to join?
If you want a plan, coaching, and a supportive group that helps you stay consistent, small group training is for you.
Text “GROUP” or Email me and I’ll send you current times + availability.
You can reach me at:
📧 kimmonsour@gmail.com
📧 601-934-2851
