Wellness Coaching Services in Meridian MS

FIND THE PROGRAM THAT FITS YOU BEST

Every journey looks different — and that’s the beauty of it. Through personalized Wellness Coaching Services in Meridian MS, Kim helps you find the structure, support, and accountability that match your lifestyle, goals, and pace.

How Training With
Kim Works

Every journey has a beginning — and Kim will meet you exactly where you are. From your first consultation to your personalized sessions and beyond, each step is designed to help you move with confidence, stay consistent, and build lasting results that fit your life.

Connect and Discover

Start with a friendly conversation about your goals, habits, and lifestyle. Kim helps you find the best program for your needs.

Build Your Plan

Together, you’ll create a program that fits your goals, schedule, and comfort level — from one-on-one sessions to online coaching.

Train and Grow

Follow structured sessions with expert guidance and motivation every step of the way. You’ll build strength, confidence, and consistency.

Reflect and Evolve

Review your progress, celebrate wins, and adjust your plan as your goals grow and your confidence expands.

The 4 Core Paths

Personalized Training

Whether you train one-on-one, with a partner, or in a group, Kim’s personalized sessions are designed around your goals, fitness level, and schedule. Every workout blends structure, accountability, and support — helping you move confidently and stay consistent.

Perfect for clients who want one-on-one attention and hands-on coaching

Specialized Training

Kim’s specialized programs help you move better and perform at your best — from flexibility and mobility sessions to youth athlete development and bone-strengthening routines. Each program is built to support safe, lasting progress tailored to your body’s needs.

Perfect for those focused on mobility, flexibility, or youth performance

Consulting and Custom Plans

Kim’s consulting services are designed for clarity and direction. Whether you’re building a home gym or following a guided fat-loss program, you’ll receive a step-by-step plan customized to your space, lifestyle, and goals — built to create sustainable progress.

Perfect for those wanting structure, strategy, and results beyond the gym

Digital and On-Demand

Train wherever you are — live or on your own schedule. Kim’s digital and on-demand programs combine expert coaching, structure, and accountability, helping you stay consistent, motivated, and confident with flexible fitness options that fit your lifestyle.

Perfect for clients who want flexibility and expert guidance anytime, anywhere

Real People. Real Progress.

“One year with Kim: through setbacks and cookie-dough binges, I’m down 32 lbs and 21.75 inches—healthier, happier, with lasting habits now.”

Elizabeth Hall

“Kim’s expertise is clear from minute one. She explains why, stays professional, and I’m getting stronger and fitter every day—Kim is exceptional.”

Helen Valentine

“At 71, Kim’s thorough evaluation and tailored plan made me feel anew in a month—more energy, clearer mind, and real strength gains weekly.”

Sandra Bunyard

“Kim’s integrity and work ethic are beyond compare. Her attention to detail and genuine care for her clients is what makes her so successful.”

Allison Redfern

Client Journey

How Your Story Moves Forward

A simple path that keeps you confident, consistent, and moving well — with Kim as your guide.

You

ready for change

A Sticking Point

pain • plateau • time

Meet Kim

your guide

Your Plan

clear • doable

Take Action

sessions • support

Feel the Results

strong • mobile • steady

Frequently Asked Questions

How do I know which program is right for me?

Kim begins with a personalized assessment to understand your goals, lifestyle, and current fitness level. From there, she recommends the most fitting service — whether that’s one-on-one coaching, small-group sessions, or an online plan you can follow at your own pace.

What if I’m new to fitness or returning after a break?

That’s completely okay — Kim works with all experience levels. Each session is designed around your pace and ability, helping you rebuild confidence, strength, and mobility safely.

Can I switch between in-person and online training?

Yes! Many clients combine both to stay consistent while traveling or during busy weeks. Kim’s coaching approach ensures a seamless experience, whether you’re training at the gym, at home, or online.

How do I book a session or consultation?

You can book directly through the site or call (601) 934-2851. After booking, Kim will confirm your schedule and location — Compass Studio, Northwood Country Club, Performance Academy, Home Gym or virtual sessions.

What should I bring or prepare for my first session?

Just wear comfortable workout gear, bring water, and a positive mindset. Kim provides all necessary equipment and guides you through everything step-by-step.